HealthAid Arena

  Broccoli is a deep green-colored vegetables that closely related to cabbage and also cauliflower and belongs to the family of Italica Cultivar. You can recognize so quickly in the market or department store since this vegetable looks like a mini-tree.So, you bet that this vegetable will bring you a lot of benefits for your health since this vegetable is commonly known as one of the super foods. Here are the health benefits of broccoli. Prevent Cancer This is probably the main benefits of broccoli that you could get. Broccoli is widely known around the world as a perfect source to prevent you from many cancers. Many studies suggest that the broccoli could be beneficial for preventing cancers because of the compounds called isothiocyanates. This isothiocyanates have been shown to affect the liver enzymes, reduce oxidative stress, stimulate the immune system, and the most important thing is, it can inhibit the development of cancers. Also, broccoli contains glucoraphanin, which will...